Physical activity is used for controlling weight at the same
time proper dieting also used for weight loss. If more
physical exercise is done without proper diet leads to different
health problems. Appropriate weight according to
the height of the human body is the most desirable factor
to maintain fitness and health. Weight-loss in the context
of medicine, health or physical fitness refers to a reduction
of the total body mass due to a mean loss of fluid, body
fat or adipose tissue and or lean mass. Weight-loss can
either occur unintentionally due to an underlying disease
or arise from a conscious effort to improve an actual or
perceived overweight or obese state. The present concept
building is focusing the factors to maintain perfect desirable
body weight with the perfect blend of proper diet and
appropriate physical activity.
Real Time Impact Factor:
Pending
Author Name: Anagha Tulasi Latha & Dr.Santhishri
URL: View PDF
Keywords: Physical activity- Fitness, Energy Balance, Balanced Diet, Supportive Environment from Community
ISSN:
EISSN: 2348-4845
EOI/DOI:
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